We will likely begin with getting to know each other and creating a safe and comfortable environment for you.
Discussion of goals and concerns
Your practitioner will likely ask you about your goals for the sessions and any specific concerns you have. This is an opportunity for you to talk about what you hope to achieve and what issues you'd like to address.
Education
I may provide you with some education about sexologycal bodywork and somatic experiencing, explaining their approach and how they can help you achieve your goals.
Experiential exercises
Depending on your goals and needs, I may guide you through some experiential exercises designed to help you connect with your body, release tension, and explore sensations.
Creating a plan
Based on information gathered during the session, we will work together on a plan on for following sessions.
Home Practice:
Exercises to do between sessions to help reinforce what you've learned and to continue your progress outside of the session.